For the past few weeks, numerous SCFC athletes have been taking part in free baseline testing at XCEL Performance and Fitness to get feedback on where they are athletically.
This data will be used twofold:
It will be put into a chart so that we can see where each athlete fits within their age group.
It will also be used to track the progress of those players who decide to take part in the XCEL fitness and performance program so that they can see just how much they improve as a result of the sport specific speed, strength and agility training they will receive.
IMPORTANT
If you have not yet taken your baseline test and would still like to, it is free and the remaining dates being offered by XCEL are as follows:
Tues, Wed, Thurs. 2/16 - 2/18: 5:30, 6:30, 7:30
Tues, Wed, Thurs. 2/23 - 2/25: 5:30, 6:30, 7:30